As a society, we've conditioned ourselves to believe that when we eat "bad" foods or too much in one sitting (or both!) even once, it...

You ever do an obscene amount of crunches because you know your future six pack will thank you later? Yeah... Baby... we need to talk....

One of the biggest misunderstandings in the fitness world, especially among women, is what exercise really is. The classic assumption is...

No. You don’t. Nobody has a “fast” or “slow” metabolism. I know I know, jerk move. But let me explain. What is Metabolism? Metabolism...